Weigh In record (no journal entry) for 18 June 2023
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96.4 kg
Lost so far: 9.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 45.88g | Prot: 91.55g | Carbs: 253.05g.
Breakfast: Teh Manis, Pangsit Polos, Bakmi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Susu Kedelai, Sambal Matah, Nasi Putih, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Dinner: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Roti Isi (Campur Kering, Komersial), Rebo Kuaci Original, Jeruk. Snacks/Other: Kue Bolu, Lemper, Kue Bugis. more...
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2714 kcal
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Exercise:
Air Climber - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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yektiutami.n14's Weight History
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