Weigh In record (no journal entry) for 10 July 2015
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66 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 85.30g | Prot: 46.45g | Carbs: 126.01g.
Breakfast: Nektarin, Pınar Doğal Yoğurt, Kabak Yemeği, Bim Kavala Bademli Kurabiye, Algida Maraş Usulü Dondurma, Badem, Pınar Doğal Yoğurt, Kabak Yemeği, Süt, Tahıllı Ekmek, Tahsildaroğlu Kahvaltılık Lor, Kızarmış Yumurta. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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