Weigh In record (no journal entry) for 11 June 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3909 kcal
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Fat: 176.71g | Prot: 223.07g | Carbs: 356.09g.
Breakfast: Huevo, Aurrera Queso Crema, Carnation Leche Evaporada, Liconsa Leche Fortificada. Lunch: McDonald's Papas Medianas, Danone Yogurt Natural con Miel, Chachitos Chachitos, Bolillo, Liconsa Leche Fortificada, Tortilla, Chamorro. Dinner: Sandía, Bebida de Arroz Mexicano (Horchata), Queso Americano, Pan de Hamburguesa, Aurrera Carne para Hamburguesa, Karo Miel Maple, Gamesa Hotcakes Tradicionales, Empanada de Queso, McDonald's Papas Medianas, Chorizo Ranchero, Frijoles Refritos, Queso Manchego, Jamón de Pavo, Pierna de Cerdo, Aurrera Bolillo. more...
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Gaining 1.1 kg a Week
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Alfredoelmagnifico's Weight History
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