Weigh In record (no journal entry) for 31 July 2011
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.55g | Prot: 42.37g | Carbs: 147.92g.
Breakfast: Lundberg apple cinnamon rice cakes, 2 percent milk, vanilla almond special k cereal. Lunch: palak paneer. Dinner: palak paneer. more...
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Losing 0.8 kg a Week
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