Weigh In record (no journal entry) for 17 June 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 62.83g | Prot: 89.03g | Carbs: 257.03g.
Breakfast: Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Refresco de Naranja, Cebollas, Jitomate, Aguacate, Kirkland Signature Camarones Cocidos para Ensalada, Gamesa Saladitas Paketines. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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