Weigh In record (no journal entry) for 17 June 2023
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57.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 43.78g | Prot: 56.55g | Carbs: 171.31g.
Breakfast: Coffee with Milk, Bob's Red Mill Unsweetened Coconut Flakes , Great Value Frozen Mixed Berries, Natrel 1% Partly Skimmed Milk, Homemade Granola. Lunch: Chicken Karaage, Sabra Caramelized Onion Hummus, Russian Salad, White Rice, Beef Meatballs, Potato Croquettes, Chicken Karaage. Snacks/Other: Oranges , Smucker's No Sugar Added Strawberry Jam, Quaker Rice Cakes, Decaffeinated Tea Unsweetened, Smucker's No Sugar Added Strawberry Jam, Our Finest Skyr Yogurt. more...
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Losing 7 kg a Week
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Analía Molina Pessino's Weight History
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