heydhita's Journal, 17 Jun 23

Day 34 ± 1450 kcal

View Diet Calendar, 17 June 2023:
1437 kcal Fat: 52.13g | Prot: 72.87g | Carbs: 163.10g.   Lunch: Hoka Hoka Bento Hoka Hemat 3, HokBen Chicken Tofu. Dinner: Kebab. Snacks/Other: Chatime Hazelnut Milk Tea. more...

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nilai gizi di web hoknen akurat ga si? 😂 
17 Jun 23 by member: ms.mercy
Akurat kayanya ka, soalnya aku cek di beeru sama sih kalorinya. Cuma kalo dine in kok kayanya nasinya lebih banyak tadi dibanding takeaway🙈 
17 Jun 23 by member: heydhita
Hehehe iya ya,HokBen kalo kita Dine in lebih generous kayanya. Kalo ngitung kalori chatime gimana KA? 
17 Jun 23 by member: ms.mercy
Kalo chatime sama sih ka ama di fs, bisa lihat di ig kak hansboling, chatime hazelnut milk tea reguler (500ml) ± 244 kcal include sugar. Kalo no sugar kaya aku kayanya sekitar 200 kcal an. Nah kalo ditambah topping boba bisa jadi 450 kcal kak. Cmiiw 😄 
17 Jun 23 by member: heydhita
Di si ko hand belom include boba ya itungannya? Boba nya yang enakkkk hahahhaha sedih 
17 Jun 23 by member: ms.mercy
Belum ka haha kalo di beeru ada yang itungan hazelnut milk tea include boba itu sekitar 440 kcal 😄 
18 Jun 23 by member: heydhita
Thankyou yaaa Goodluck with the diet 
18 Jun 23 by member: ms.mercy

     
 

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