Brysiak's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

60.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

684 kcal

Fat: 26.80g | Prot: 59.01g | Carbs: 47.71g. Breakfast: Mokate Owsianka z Jabłkiem i Cynamonem, Ksylitol, Kawa z Mlekiem. Lunch: Mięso z Udka Kurczaka. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Brysiak's Journal, 10 Jul 15

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Brysiak's Weight History