renirio's Journal, 17 Jun 23

aku ngopi ajaaaa..makan berat'nya ntar ngumpet, biar dikatain lagi diet beneran hehe

View Diet Calendar, 17 June 2023:
1549 kcal Fat: 63.51g | Prot: 74.02g | Carbs: 172.69g.   Breakfast: Kue Lapis. Lunch: Telur Rebus, Seblak. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Low Fat Tropical Fruit, Maicih Basreng, Cimory Fresh Milk Marie Biscuits. more...
1547 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...



     
 

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