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Full hari ini 🥲
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1237 kcal
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Fat: 43.49g | Prot: 79.12g | Carbs: 140.60g.
Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Tilapia Cooked (By Me), Egg Scrambled ( Jau Tan ) (BM), Sweet Potato (Without Skin, Cooked, Boiled) , Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Cherry Tomatoes, Papaya. Dinner: Fuku Noddles Fuk Min Hk (BY ME) Fuk Min Hk (By Me ), Sweet Potato (Without Skin, Cooked, Boiled) , Chinese Cabbage Sawi Putih Rebus (BM) , Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Jackfruit , Nestle Fresh Milk (BM), Nescafe Premium White Coffee Unsweetened (BM). more...
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 Comments
bukknya gpp ya kalu full.. kan itu kalori target
17 Jun 23 by member: yohanacurup2
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17 Jun 23 by member: LIALACOK
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kak spill mamnya apa aja dong kok proteinnya banyak banget aku gk pernah bisa sebanyak itu wkwk
17 Jun 23 by member: yunipurbosari19
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@yunipur Aku banyak makan di rebus terus orak arik telor minyak apa butter dikit ikan di apa aja asal no minyak
17 Jun 23 by member: atinura
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17 Jun 23 by member: atinura
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17 Jun 23 by member: atinura
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17 Jun 23 by member: yunipurbosari19
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caranya gimana sih pakai aplikasi ini
17 Jun 23 by member: ichast02
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Icha hahaha Aku juga belajar pelan pelan di YouTube kak Yulia balhchun coba Kaka membantu bgt
17 Jun 23 by member: atinura
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Ini pakai aplikasi apa ya ka?
18 Jun 23 by member: indahbahari
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18 Jun 23 by member: d_intari
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Saya nggk ngerti cara pakai aplikasi ini
19 Jun 23 by member: ichast02
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Kak @icha Aku juga pelan pelan belajar kaka coba cek youtube kak yulia balchun
19 Jun 23 by member: atinura
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