Weigh In record (no journal entry) for 17 June 2023
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 46.17g | Prot: 73.31g | Carbs: 152.15g.
Breakfast: Coffee, Whole Milk. Lunch: Butter , Einstein Brothers Bagels Everything Bagel, Friendly Farms 4% Cottage Cheese, Blueberries. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Sweet Cherries , Bachan's Original Japanese Barbecue Sauce, Tequila, Simply Enjoy Grilled Zucchini, Cucumber Salad with Vinegar, Chicken Thigh (Skin Eaten). Snacks/Other: Espresso Coffee, Peach. more...
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Losing 2.5 kg a Week
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