Weigh In record (no journal entry) for 15 June 2023
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77.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 50.34g | Prot: 127.62g | Carbs: 283.70g.
Breakfast: 地瓜, 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 番茄, zespri 綠奇異果, Zespri 黃金奇異果, 蘋果, Costco 低脂牛絞肉. Snacks/Other: 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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