Weigh In record (no journal entry) for 28 August 2009
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 54.83g | Prot: 101.24g | Carbs: 179.29g.
Breakfast: Egg, fat free strawberry cream cheese, metamucil. Lunch: Chicken Breast (Skin Not Eaten), trail mix, celery, baby carrots, sun dried tomato dressing, bell pepper, spinach, iceburg lettuce, flaxseed ground, romaine lettuce, cantaloupe. Dinner: cool whip, kiwi, grapes, apple, blueberries, strawberries, white rice, soy sauce, ground beef. Snacks/Other: splenda, coffee, The Original Low Fat Coffee Creamer, fat free milk. more...
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Losing 2.5 kg a Week
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