Weigh In record (no journal entry) for 14 June 2023
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71.7 kg
Lost so far: 4.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 25.95g | Prot: 160.56g | Carbs: 16.80g.
Breakfast: Cottage Cheese, egyfitness بياض بيض. Lunch: صدور دجاج صدور دجاج, كباب الدجاج كباب دجاج, ماجي شوربة خضار. Dinner: الفلاحة قشطة. more...
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Losing 1.4 kg a Week
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