Weigh In record (no journal entry) for 16 June 2023
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70.3 kg
Lost so far: 5.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 19.82g | Prot: 66.40g | Carbs: 97.82g.
Breakfast: Nature's Way Multivitamin, المراعي موزاريلا لايت, egyfitness بياض بيض. Lunch: دجاج مظبي دجاج, رز برياني رز برياني. Dinner: شوربة عدس شوربة عدس . more...
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Losing 4.2 kg a Week
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