Weigh In record (no journal entry) for 17 June 2023
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 114.99g | Prot: 267.87g | Carbs: 390.39g.
Breakfast: Grüner Blattsalat, SPAR Fladenbrot, Sucuk, Pizza mit Gemüse. Lunch: Nöm Pro 80 Milch . Dinner: Nöm Pro 35 Erdbeere, SPAR Fladenbrot, Nöm Pro 80 Milch , Billa Rindfleisch Burek. Snacks/Other: Döner Kebab. more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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