Weigh In record (no journal entry) for 17 June 2023
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 64.84g | Prot: 71.53g | Carbs: 158.02g.
Breakfast: Milbona Kondensmilch 4% Fett , Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Weißbrot, Buletten. Dinner: Ei, Gurke (Geschält), Tomaten, Kaufland Mairübchen, Aldi Streichfein Gesalzen, Wiltmann Rindersalami, Brotland Weißbrot . Snacks/Other: Aldi Brötchen, Obstkuchen, Milbona Kondensmilch 4% Fett , Kaffee, Aldi Brötchen, Obstkuchen, Milbona Kondensmilch 4% Fett , Kaffee. more...
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Losing 0.7 kg a Week
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Jürgen 04's Weight History
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