Weigh In record (no journal entry) for 17 June 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 36.02g | Prot: 113.10g | Carbs: 71.38g.
Lunch: Putih Telur, Tempe Orek, Kerang (Spesies Campuran), Pronas Kornet Daging Sapi, Perkedel Kentang, Rendang, Nasi Uduk. Snacks/Other: Dimsum, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buah Anggur, Bakwan. more...
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Gaining 0.7 kg a Week
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syawalaldaffa's Weight History
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