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keep spirit
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 61.59g | Prot: 78.71g | Carbs: 180.25g.
Breakfast: Bubur Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Ayam Goreng, Sayur Asem, Bubur Sumsum. Dinner: Soyjoy Almond & Chocolate. Snacks/Other: Telur Rebus, Tahu Gejrot. more...
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steady weight
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hnfiryalfah's Weight History
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