Weigh In record (no journal entry) for 16 June 2023
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 29.56g | Prot: 73.24g | Carbs: 244.17g.
Breakfast: Maçã, Camponesa Leite em Pó Integral, Café com Açúcar. Lunch: Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Macarrão Fresco (Cozido), Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Vitória Uva, Bolo de Milho, Fígado de Galinha, Suco de Cenoura, Suco de Maçã. Snacks/Other: Delícia Margarina Delícia Cremosa. more...
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2070 kcal
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Exercise:
nádegas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.2 kg a Week
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