Weigh In record (no journal entry) for 17 June 2023
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64.6 kg
Lost so far: 13.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.49g | Prot: 79.12g | Carbs: 140.60g.
Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Tilapia Cooked (By Me), Egg Scrambled ( Jau Tan ) (BM), Sweet Potato (Without Skin, Cooked, Boiled) , Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Cherry Tomatoes, Papaya. Dinner: Fuku Noddles Fuk Min Hk (BY ME) Fuk Min Hk (By Me ), Sweet Potato (Without Skin, Cooked, Boiled) , Chinese Cabbage Sawi Putih Rebus (BM) , Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Jackfruit , Nestle Fresh Milk (BM), Nescafe Premium White Coffee Unsweetened (BM). more...
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Losing 2.1 kg a Week
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