Weigh In record (no journal entry) for 09 July 2015
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68.7 kg
Lost so far: 7.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 52.74g | Prot: 125.66g | Carbs: 169.16g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Vlasic Dill Relish, Kirkland Signature Chunk Light Skipjack Tuna in Water, Celery, Kraft Fat Free Miracle Whip. Dinner: Avocados, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Harris Teeter Blueberries, Dole Romaine Lettuce, Trader Joe's Thai Peanut Dressing, Chicken Breast. Snacks/Other: Strawberries, 1% Fat Milk, Hershey's Chocolate Syrup, Trader Joe's Greek Style Nonfat Yogurt - Honey. more...
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2797 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 9 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours. more...
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Losing 3.0 kg a Week
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