Weigh In record (no journal entry) for 09 July 2015
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137.1 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 19.41g | Prot: 299.96g | Carbs: 32.46g.
Lunch: Private Selection Authentic Restaurant Style Salsa, Kroger Fat Free Cottage Cheese, Monterey Mushrooms Mushrooms, Egg White, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg White, StarKist Foods Chunk Light Tuna in Water, Rosemont Farms Sugar Snap Peas, Broccoli. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Egg White, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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Losing 7.0 kg a Week
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