Weigh In record (no journal entry) for 16 June 2023
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 9.72g | Prot: 46.38g | Carbs: 70.49g.
Breakfast: Ovo, Tapioca. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão de Corda. more...
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Losing 0.4 kg a Week
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Apoloniaoliveira's Weight History
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