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Body fat percentage down, lean muscle mass up, i'll take it 🤘
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108.7 kg
Lost so far: 10.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 63.54g | Prot: 79.96g | Carbs: 160.12g.
Breakfast: Eskort Cheese Griller, Scrambled Egg. Dinner: Basmati Rice (Cooked). Snacks/Other: Beer, Merlot Wine, Woolworths Blue Rock Cheese. more...
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Gaining 0.2 kg a Week
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