Weigh In record (no journal entry) for 16 June 2023
|
54.2 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 43.73g | Prot: 32.69g | Carbs: 161.37g.
Breakfast: Susu Kedelai. Lunch: Solaria Nasi Goreng Spesial. Snacks/Other: SuperIndo Kerupuk Ikan , Jus Jambu, Yamazaki Roti Pandan Isi Kelapa Gula Aren, Kue Bolu, Kroket. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CITA CITA KURUS HOBY MAKAN's Weight History
|