Weigh In record (no journal entry) for 16 June 2023
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 20.28g | Prot: 14.40g | Carbs: 74.35g.
Dinner: Şehriye Çorbası, Ispanak Yemeği, Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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