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inaychukov
Journal
16 Jun 23
inaychukov's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
75.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
2371 kcal
Fat: 132.63g | Prot: 86.51g | Carbs: 207.12g.
Breakfast:
Быстроном Блин Фаршированный Курицей и Грибами , Простоквашино Творожный Сырок с Изюмом.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Джон Джоли Семга, Запечённая в Фольге с Овощами, Кофемания Окрошка на Квасе, Рис Вареный, Карусель Салат Марокканский.
more...
1972 kcal
Exercise:
Зарядка - 32 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 1 minute.
more...
Gaining 7 kg a Week
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inaychukov's Weight History
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