Weigh In record (no journal entry) for 16 June 2023
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83 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 51.21g | Prot: 70.72g | Carbs: 152.26g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Marie Blachère Pain Nordique, Quaker Cruesli Chocolat Noir, Bio Village Flocons d'avoine, Lait d'Avoine, Miel de Fleurs, Café. Lunch: Abricots, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison, Filet de Poulet. Dinner: Abricots, Leerdammer Original, E.Leclerc Baguette de Tradition Française , Oeuf sur le Plat sans Matière Grasse, Tomate Cœur de Bœuf. Snacks/Other: Vin Chardonnay, Poulain Noir Extra. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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