Weigh In record (no journal entry) for 16 June 2023
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 31.93g | Prot: 68.91g | Carbs: 152.83g.
Breakfast: Garden Gourmet Vegetarische Filet-Streifen, Süßkirschen, Яблоко. Lunch: Lidl Gemischter Salat mit Dressing, Davert Griechische Pfanne, Erdinger Weißbier (Flasche). more...
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Losing 3.5 kg a Week
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