Weigh In record (no journal entry) for 16 June 2023
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 62.31g | Prot: 138.02g | Carbs: 97.99g.
Lunch: Sawi Putih, Royco Royco Ayam, Sakura Tahu Sutra Silken Tofu, Greenco Jamur Enoki, Indofood Sambal Ekstra Pedas, Saori Saus Teriyaki, Minyak Wijen, Bawang Putih, ABC Kecap Asin, Prochiz Mozarella. Dinner: Pop Mie Kuah Pedes Dower, Garam, Jamur Kancing, Borges Extra Light Olive Oil, Prochiz Gold Cheddar, SuperIndo Telur Omega, Saus Barbekyu, Royco Royco Ayam, Dada Ayam (Kulit tidak Dimakan), Brokoli, Bawang Putih. Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Youvit Beauti+, Diamond Low Fat Milk, Mama Suka Rumput Laut Panggang (Nori), Muscle First Gold Pro Isolate Banana Coffee, Tart. more...
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1898 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 3 hours, Sleeping - 11 hours, Resting - 2 hours and 20 minutes, Fitness Training (Workout) - 40 minutes, Cooking - 40 minutes, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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anitayenia27's Weight History
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