Weigh In record (no journal entry) for 16 June 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 41.45g | Prot: 64.78g | Carbs: 256.62g.
Breakfast: Плавленный Сыр, Дармон Черный Хлеб, Сахар, Фрима Сливки Сухие. Lunch: Чечевичный Суп, SOF IN Kokteyl Chocolate. Dinner: Вареное Яйцо, Нутелла Шоколадная Паста. Snacks/Other: Roll Master Roll Master Лаваш, Sprite Спрайт. more...
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Losing 3.5 kg a Week
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frieskies's Weight History
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