Weigh In record (no journal entry) for 09 July 2015
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 50.69g | Prot: 107.06g | Carbs: 182.37g.
Breakfast: Andros Jus d'ananas, Carrefour Flocons d'avoine, Poulain Chocolat en Poudre Grand Arôme, Lait. Lunch: Kiwi, Fraises, Haricots Verts, Carrefour Pâtes Complètes, Ducros Curry, Carrefour Filet de Poulet. Dinner: Monoprix Sauce Tomate Basilic, Fromage Feta, Thon dans l'Eau (en Conserve), Brocoli. Snacks/Other: Noisette, Raisins Secs, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Raisins Secs, Amandes, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé). more...
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2121 kcal
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Exercise:
machine escalier - 10 minutes, tapis de course - 21 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Juju0608's Weight History
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