Weigh In record (no journal entry) for 15 June 2023
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 36.92g | Prot: 16.64g | Carbs: 67.14g.
Breakfast: Cadbury Twirl Fun Size, Coles Mini Choc Chip Cookies, Woolworths Party Sausage Rolls, Tea with Milk and Sugar. Lunch: Bounty Fun Size, Kewpie Mayonnaise , Coles Sandwich Slices Smokey Flavoured, Coles Chicken Thigh Burgers Southern Style, Tip Top Potato Burger Buns. Snacks/Other: Shiraz Wine. more...
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Losing 0.4 kg a Week
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