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gbpereira
Journal
15 Jun 23
gbpereira's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
162.6 kg
Lost so far:
6.8 kg
.
Still to go:
52.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
816 kcal
Fat: 47.05g | Prot: 86.52g | Carbs: 5.66g.
Lunch:
Ovo Frito, Nestlé Creme de Leite, Filé de Frango Grelhado.
Snacks/Other:
Canastra Queijo Minas Meia Cura .
more...
4530 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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gbpereira's Weight History
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