beawada's Journal, 09 Jul 15

C'est juste une catastrophe !
69.7 kg Lost so far: 4.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:
1680 kcal Fat: 68.00g | Prot: 64.98g | Carbs: 206.21g.   Breakfast: Materne Ma Pause Fruit Pomme Ananas Kiwi, Pain de Blé (y compris les Baies de Blé). Lunch: Cerises Douces, Carambar Fruit, Monique Ranou Museau de Bœuf, Charal Steak Haché 15%, Bjorg Orge,Épeautre, Lentilles, Pois Cassés Bio. Dinner: Carrefour Museau de Porc, Baguette. Snacks/Other: Carambar Fruit, Noix de Cajou, Noisette, Amandes, Amandes, Gerblé Biscuit Sésame, Pommes Granny-Smith. more...
2975 kcal Exercise: Running - 10/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week



     
 

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beawada's Weight History


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