Weigh In record (no journal entry) for 15 June 2023
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 96.54g | Prot: 107.24g | Carbs: 145.60g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Almeirão, Abacate, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vigor Requeijão Cremoso Light, Pão Integral, Quaker Aveia em Flocos, Banana Nanica, Ovo Mexido. Snacks/Other: Ponkan. more...
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Losing 0.5 kg a Week
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