Weigh In record (no journal entry) for 14 June 2023
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 29.09g | Prot: 50.09g | Carbs: 208.48g.
Lunch: KFC Perkedel, Soto Ayam, Bihun (Dimasak), Nasi Putih. Dinner: Pronas Kornet Daging Sapi, Telur, Nasi Putih. Snacks/Other: Alshifa Natural Honey , Biokul Yogurt Plain. more...
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Losing 0.0 kg a Week
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Nhellebore's Weight History
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