Weigh In record (no journal entry) for 09 July 2015
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 75.62g | Prot: 62.21g | Carbs: 114.74g.
Breakfast: Beurre de Cacahuètes, Harry's Beau et Bon Graines et Céréales. Lunch: Mars Mars, Picard Nouilles aux Légumes et à la Sauce Soja, Picard Bâtonnets de Poulet à l'indienne. Dinner: Mortadelle, Auchan Emmental Râpé, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Carrefour Poêlée 6 Légumes, Omelette ou Oeuf Brouillé. Snacks/Other: Nectarines. more...
|
|
2225 kcal
|
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|