domez_etec's Journal, 09 Jul 15

Weigh In record (no journal entry) for 09 July 2015

99.6 kg Lost so far: 7.6 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

718 kcal

Fat: 11.60g | Prot: 69.40g | Carbs: 83.80g. Breakfast: Coca-Cola Coca-Cola, Layenberger 3K Eiweiß Shake Stracciatella. more...

2740 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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domez_etec's Weight History