Weigh In record (no journal entry) for 15 June 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 13.17g | Prot: 12.10g | Carbs: 71.35g.
Breakfast: Kellogg's Rice Krispies (40g), Great Value Fat Free Milk, Orange Juice. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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Gaining 0.8 kg a Week
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