Weigh In record (no journal entry) for 15 June 2023
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95.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 75.50g | Prot: 139.74g | Carbs: 271.48g.
Breakfast: Paistetut Muikut, Jäätelö, Lettu, Mamma Rosa Teriyakiporsasta ja Riisiä, Hillot, Perunamuusi. Lunch: LU Domino Original, Fazer Sininen Maitosuklaa, Rainbow Tonnikalaa Tomaattikastikkeessa, Vaasan Taika Täysjyväkaura, Kiivi, X-Tra Gouda 16%, Tomaattipyre, Arla Protein Banana. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.6 kg a Week
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