Weigh In record (no journal entry) for 15 June 2023
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66.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 93.25g | Prot: 54.47g | Carbs: 95.53g.
Breakfast: Olijfolie, Sucuk, Omelet. Lunch: Jumbo Ijskoffie. Dinner: Iglo Lekkerbekjes Traditioneel. Snacks/Other: Jumbo Tortilla, Kokosmakroon, Aldi Cheddar Smeltkaas, Olijfolie, Gemengd Gehakt. more...
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Losing 5.6 kg a Week
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