Weigh In record (no journal entry) for 15 June 2023
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58.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 40.78g | Prot: 44.38g | Carbs: 103.21g.
Breakfast: Priméal Sarrasin, Thé Vert, Oranges, Huile Végétale de Colza, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Snacks/Other: Tisane, Miel, Markal Graines de Chia Bio, Bjorg Lait d’Amande, Abricots. more...
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2207 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes. more...
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Losing 0.4 kg a Week
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