Weigh In record (no journal entry) for 15 June 2023
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 51.36g | Prot: 152.43g | Carbs: 354.22g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés, Yoplait Skyr Nature, Alpro Lait de Soja Protéines Végétales, Banane. Lunch: Taureau Ailé Riz Thaï, Panzani Sauce Provençale, Bjorg Émincé Provençal Veggie Blé et Pois Chiche. Dinner: Auchan Haricots Blancs à la Tomate, Sojasun le Haché Végétal, La Boulangère Toastiligne Complet, Danone Hipro Banane Saveur Beurre De Cacahuète, Ethiquable Chocolat Noir Haïti 72%. Snacks/Other: Banane, Menguy's Beurre de Cacahuètes, Candia Grand Lait Demi-Écrémé, Bjorg Flocons D'Avoine Complets Bio, Myprotein Impact Whey Protein. more...
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2360 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lestat89's Weight History
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