Weigh In record (no journal entry) for 15 June 2023
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 40.61g | Prot: 38.73g | Carbs: 105.79g.
Breakfast: Grandessa Schwarze Johannisbeer Konfitüre Extra, Kaufland Weltmeisterbrot, Aldi Streichfein Gesalzen. Lunch: Ketchup, Olivenöl, Gouda, Riesa Spirelli. Dinner: Gurke (Geschält), Aldi Hähnchenbrustfilet, Gutfleisch Rindersalami, Kaufland Weltmeisterbrot, Aldi Streichfein Gesalzen. Snacks/Other: Gut & Günstig Wild-Preiselbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Kondensmilch 4% Fett , Kaffee. more...
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Gaining 0.7 kg a Week
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Jürgen 04's Weight History
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