|
guys aku mau tanya dong, kalau misalnya kita mau fat loss tapi muscle mass nya sekiranya nggak ada perubahan (gak naik gak turun) itu bisa gak ya?
|
1177 kcal
|
Fat: 48.68g | Prot: 75.43g | Carbs: 120.95g.
Breakfast: Ellenka Fiber Creme, Roti, DiabetaMil Sweetener, Cocoa Powder, Nescafe Classic. Lunch: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked), Cooked Greens (from Fresh). Dinner: Egg, Papaya, Dried Chia Seeds, Macaroni, Beef Meatballs. more...
|
|