Weigh In record (no journal entry) for 15 June 2023
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93.3 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.67g | Prot: 44.08g | Carbs: 132.49g.
Breakfast: Plasterki Szynki ze Sklepu, Banan, Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie. Lunch: Algida Lody Śmietankowe, Chleb Tostowy, Milk Land Ser Gouda w Plastrach. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Biedronka Margaryna Wyborna, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Chleb IG. more...
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2861 kcal
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Exercise:
Mowing Lawn - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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