putriida's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1487 kcal

Fat: 53.74g | Prot: 55.70g | Carbs: 186.74g. Breakfast: Energen Sereal Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Lemonilo Mie Goreng. Dinner: Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Ikan Kembung, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Jus Apel. more...

2247 kcal

Exercise: Squats (Legs) - 5 minutes, Aerobics - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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putriida's Journal, 15 Jun 23

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putriida's Weight History