Weigh In record (no journal entry) for 15 June 2023
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65.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.83g | Prot: 113.24g | Carbs: 128.80g.
Breakfast: 당근. Lunch: 소고기구이, 가래떡, 두부구이. Dinner: 서브웨이 로스트치킨. more...
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Losing 1.9 kg a Week
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"David Leo"'s Weight History
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